PHYSICAL HEALTH &
- "You are what you eat." Eat to
- You are accountable to God on how you take care of your
FUEL YOUR BODY
- Learn what's best to eat and when to
- Put together a daily diet plan you can live
- Food provides strength and healing for the body. You are
what you eat.
- The body is primarily water. Hydration is vital to
- Outer nutrition is essential to total wellness. To feel
good take care of hair and skin daily.
- Start with small steps. Just move.
- Build muscles for strength and