LIVE-WELL, LOVE LIFE
LIVE-WELL, LOVE  LIFE

PHYSICAL HEALTH & WELLNESS

  • "You are what you eat."  Eat to live.
  • You are accountable to God on how you take care of your body.

 

FUEL YOUR BODY

  • Learn what's best to eat and when to eat.
  • Put together a daily diet plan you can live with.

 

BODY NUTRITION

  • Food provides strength and healing for the body. You are what you eat.
  • The body is primarily water. Hydration is vital to health.
  • Outer nutrition is essential to total wellness. To feel good take care of hair and skin daily.

 

MAXIMIZE FITNESS

  • Start with small steps.  Just move.
  • Build muscles for strength and metabolism.