Healthy Eating



31 Days to a Healthier Diet


A Tip of the Day Calendar for March or Any Month



Why "Everything in Moderation" Doesn't Work

Following this mantra could hold you back from being your healthiest.

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Truth About Sugar


5-Step Plan to Kick Your Sugar Addiction

We have all heard that sugar can affect our waistlines, but recent research also provides evidence to support what many have been saying for years – that sugar can cause addiction-like symptoms such as craving, withdrawal and tolerance. So what can we do if we find ourselves experiencing these symptoms? Below are five steps to help you break out of the cycle of sugar highs and lows and get control of your sugar intake.  Read more


Truth About Sugar


Could Sugar Make Depression Worse?

By Therese J. Borchard

I have a theory: Many people who suffer from chronic severe depression and anxiety are allergic to sugar and foods like white flour that the human body processes like sugar. 


Like most of my theories, I have tested this one on my 13-year-old son, because his brain is most like mine in our family (poor guy). After he has consumed three pumpkin muffins, his character completely changes, like the Green Goblin (Norman Osborn) in "Spider-Man."


The Fiber Basics


What it is and where to get it.