Differentiate Between Discipline And Habit. Habit is the child of discipline. Discipline is doing something you hate to create something you love. Champions become champions by maintaining a discipline until it becomes a habit…a daily routine in their lives.
“Evening, and morning, and at noon, will I pray, and cry aloud: and He shall hear my voice,”
Exercise During Commercials
Don't touch that remote! Although we're trained to flip through channels during commercials or fast-forward through our digitally recorded favorite sitcoms, we're overlooking a great...
Are You Ready to Make a Change?
Making lifestyle changes isn't accomplished by forcing yourself to want it enough; it's achieved by being honest about which stage you're at in terms of being ready to make a change. According to the Trans theoretical model, there are five stages of change...