Differentiate Between Discipline And Habit. Habit is the child of discipline. Discipline is doing something you hate to create something you love. Champions become champions by maintaining a discipline until it becomes a habit…a daily routine in their lives.


“Evening, and morning, and at noon, will I pray, and cry aloud: and He shall hear my voice,”

(Psalm 55:17).



12 Simple Ways to Boost Your Energy


Suffering from an afternoon slump? Health and fitness expert Denise Austin shares her easy tips for feeling more energized throughout the day.

Recharge in minutes with these tricks. »


Today's Tip

Exercise During Commercials


Don't touch that remote! Although we're trained to flip through channels during commercials or fast-forward through our digitally recorded favorite sitcoms, we're overlooking a great...

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Strength Training

The 12-Minute Bodyweight Abs Workout

Don’t let the short timeframe fool you: This is nonstop stomach-sculpting action.




Keep Moving

Are You Ready to Make a Change?


Making lifestyle changes isn't accomplished by forcing yourself to want it enough; it's achieved by being honest about which stage you're at in terms of being ready to make a change. According to the Trans theoretical model, there are five stages of change...

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