Spiritualize your life: Love yourself to Live-Well
☐ Pray. Seek healing for your spirit, mind, body and soul, which is available within you.
☐ Meditate. Feed your spirit and mind with TRUTH daily to guide you to wholeness.
☐ Follow Truth: The truth of God’s Word cannot fail. Know the right thing to do to Love Life.
☐ Reflection: Know who you are and your purpose in life. Where there’s no vision failure follows.
☐ Practice loving gratitude. Learning to love oneself changes our attitude for living-well.
Think on Purpose: Feed your mind with Truth
☐ Know what's on your mind. Is it for your good or your destruction. Is it from love or fear.
☐ Be courageous. You are the sum of every decision you make. No decision is still a decision.
☐ Keep a good attitude. You can't fake your attitude. It shows your real character.
☐ Be positive, not negative. It determines the outcome of everything you do.
☐ Embrace your emotions. They let you know your are human and how you feel, not how to act.
☐ Free your Mind: Guard your peace. You don't have to believe everything you THINK.
Live intentionally : Listen to your body: Treat it with LOVE
☐ Commit: Without a made up mind temptation is waiting to take you off course.
☐ Annual Physical: See your doctor regularly. Catch sickness and disease early.
☐ Hydrate: drink 8 or more 8oz glasses of water to hydrate the body.
☐ Supplements: Take a multivitamin or other vitamins and mineral to get what’s lacking in your diet.
☐ Hearth Health: Brush your teeth at night is good prevention for heart disease.
☐ Digestive Health: Proper care is needed to process the food you eat. Eat fiber and take probiotics.
☐ Ward off Cravings. Yearnings for sugar, salt and fats indicates a lack in the body and will sabotage wellness.
☐ Pamper the body. Care of the hair and skin helps prevents other illnesses.
☐ Weight yourself regularly: The proof is in the scale: Do not be deceived that the plan is working.
☐ Sleep: Get 7 to 9 hours each night to allow the body to properly heal.
☐ Rest: Take a nap or a time out during the day.
☐ Laugh: Spend time with friends on a regular basis.
☐ Detox regularly: Schedule periodic fasting, digestion or body cleansing helps remove toxins in the body.
☐ De-stress: Counter the affect of activities that take the body of its comfort zone.
Fuel your body: Eat healthy
☐ Eat clean: Eat to live. Eat more fruits and vegetables and less meat and processed foods.
☐ Protein: Get half the body’s weight in protein. The more active and older you are the more you need.
☐ Fiber: strive for 35 grams to lose weight. 27 grams for normal diet.
☐ Snacks: Have 2 protein snacks between meals if you get hungry.
☐ Portion size: Eat like a child, not to be stuffed, only enough to satisfy hunger.
☐ Calories: gradually reduce calorie intake. Save weekly calories for dining out.
☐ Carbs: eat good carbs in fruits, vegetables, grains and beans. Eat 5-7 servings of fruits and veggies.
☐ Sugar/Salt: Eliminate all added sugar and salt from foods. DO NOT use artificial sweeteners.
☐ Clean out your fridge: Get rid of unhealthy food and you won’t be tempted.
Maximize Body Fitness
☐ Keep moving: get in at least 10,000 steps a day. Stroll until you can run or walk.
☐ Aerobic exercise. A healthy heart is needed for optimum fitness.
☐ Strength / resistance training: 2 to 3 times a week build muscle and burn calories when you sleep.
☐ Metabolism and energy. Do not skip meals. Food is fuel for the body.
☐ Get sunshine: It wards off depression
Be Mindful of Activities for Success
☐ Keep a food and fitness journal.
☐ Be accountable: A partner or coach will help keep you on track. Join a weight loss group.
☐ Replace 1 bad habit and week with a good one.
☐ Eat when hungry. Beware of emotional eating and eating disorders. Don’t mistake hunger for thirst.
☐ Eat a healthy breakfast. Set yourself up to eat right all day.
☐ No eating within 2 hours of retiring for the night. Save a light snack for late night.
☐ Celebrate your success: Dine out without compromising your goals.
NEVER GIVE UP.
Your breakthrough is on the way.