LIVE-WELL, LOVE LIFE
LIVE-WELL, LOVE  LIFE

DAILY PREPARATION

  • Without a plan nothing gets done. You're just floating on a cloud.
  • Write it down. Make a To Do List, a Food and Exercise Journal, a Schedule of Events.
  • There is only 24 hours in a day, use them wisely.

 

ESSENTIAL DAILY TASKS

  • Prioritize your activities.  Start with devotions to get strength and guidance. Know what and when to eat, rest, and move.
  • Be committed and accountable. Get help to make life easier.

 

REWARD & CELEBRATE

  • Celebrate real progress, not just a good day.
  • Reward yourself with something that does not involve food.

 

WINNING TIPS

  • Learn the small steps that works for winners.