Soul Searching

Plan & Commit

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5 Simple Ways to Practice Self-Care This Week

By Margarita Tartakovsky, M.S.


There are all sorts of views on what self-care is and what it looks like. (For instance, in this piece, several clinicians share their diverse thoughts.) According to art therapist Kim Ottinger, LPC, “self-care is anything that allows you to take a moment to appreciate yourself and your life.” Self-care sustains us when we’re stressed, she said. 


It might “manifest in the form of an activity, an attitude towards yourself or others, a belief, or an action.


Plan & Commit


5 Steps To A Better Morning Routine


What we do in the morning helps set the pace for the rest of the day. Read more.




Perfect Your Daily Success Routine.

The Secret of Your Future Is Hidden In Your Daily Routine. Develop a rhythm to your life. Sit down and make your personal list of daily activities. Link each task to a specific time or day to be performed.


“And He came to Nazareth, where He had been brought up: and, as His custom was, He went into the synagogue on the Sabbath day, and stood up for to read,” (Luke 4:16).



Medical Attention


Do You Really Need an Annual Checkup?

It's logical to think that regular checkups are bene­ficial, since they can catch problems early on, when they're more likely to be treatable. That's why many doctors favor them and why about 45 million Americans have one every year. You may be surprised, then, to know that there’s little evidence that such exams prolong lives.

Read more



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7 Surprising Dos & Don'ts for Drinking Water

How many glasses a day do you really need? Is bottled better? Get the facts here.


Sleep Wisdom

Sleep Is Your Healer. Sleep Is The Seed For New Energy. Accept your personal and unique sleep requirements. When you are tired, you think differently...assess life differently. Make a habit of going to bed every night at the same time. Get enough sleep. When Fatigue Walks In, Faith Walks Out.

“And He said unto them, Come ye yourselves apart into a desert place, and rest a while: for there were many coming and going, and they had no leisure so much as to eat,” (Mark 6:31).



Beauty  Article



Younger, Healthier Skin at Any Age


Wrinkles have enough of an aging effect on their own, but dry, dull skin can make those lines look even more pronounced. Luckily, a good moisturizer, exfoliation, and the right makeup formulas can make a big difference.


Get your glow back with these tips. »



Stress Article

6 Holistic Ways to Reduce Your Anxiety


Anxiety can be crippling and miserable. The next time you find yourself overcome with worry, try one of these natural calming techniques to ease your fears.