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2 Easy Workouts to Lose Weight Fast

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Today's Fitness Tip

Exercise: Are you prepared?

It's tough to fit in a daily workout, but being prepared to exercise can make all the difference. Lay out workout clothes the night before, and stock the fridge with water bottles and healthy grab-and-go snacks. Keep athletic shoes and socks in your car so that you can sneak in activity during your child's practices or rehearsals, during a lunch break, or in between running errands.

Today's Fitness Tip

Warm up before you work out

Before each exercise session, warm up for five to 10 minutes to gradually rev up your cardiovascular system and increase blood flow to your muscles. Try a low-intensity version of your planned activity. For example, if you plan to walk, warm up by walking slowly.

 

Fitness Trainer Charlee Atkins Says, "Keep It Simple" and Shares Her 5 Favorite Exercises

 

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A Grueling Dumbbell Chest Workout That Doesn’t Include a Single Push-Up

 

livestrong.com

 

 

 

I Used a Simple Workout and Diet Plan to Get Into the Best Shape of My Life at 62

 

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Heart Health and Fat Burn: Here's How They Work

Finding the best training zone to suit your individual goals and fitness level is an effective strategy to achieve your weight and fat loss goals.   

 
 

How Building Muscle Can Help You With Weight Loss

Muscle is more efficient at burning calories than fat, but there are other advantages that will make your weight loss journey a lot brighter.     

 

 

https://youtu.be/7XSHrO9sJ1I

 

Kettlebell exercises for weight loss

 

 

How to Trim and Tone Your Body

 

If you want to tighten things up and pare a few inches from your measurements, make sure you understand how to start.

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Exercise: What's In It for You?

 

 

 

 

 

Yes, you'll burn calories and build muscle, but those aren't the only ways regular exercise can improve your health.

 

 

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2 Easy Workouts to Lose Weight Fast

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Get Fit Without the Gym

 

Your own body weight and gravity are all you need to get a great workout. You can do these 15 moves anywhere, anytime.

 

 
 

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