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2 Easy Workouts to Lose Weight Fast

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Today's Fitness Tip

Exercise: Are you prepared?

It's tough to fit in a daily workout, but being prepared to exercise can make all the difference. Lay out workout clothes the night before, and stock the fridge with water bottles and healthy grab-and-go snacks. Keep athletic shoes and socks in your car so that you can sneak in activity during your child's practices or rehearsals, during a lunch break, or in between running errands.

Today's Fitness Tip

Warm up before you work out

Before each exercise session, warm up for five to 10 minutes to gradually rev up your cardiovascular system and increase blood flow to your muscles. Try a low-intensity version of your planned activity. For example, if you plan to walk, warm up by walking slowly.


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Men's Health





Heart Health and Fat Burn: Here's How They Work

Finding the best training zone to suit your individual goals and fitness level is an effective strategy to achieve your weight and fat loss goals.   


How Building Muscle Can Help You With Weight Loss

Muscle is more efficient at burning calories than fat, but there are other advantages that will make your weight loss journey a lot brighter.   


Kettlebell exercises for weight loss



How to Trim and Tone Your Body


If you want to tighten things up and pare a few inches from your measurements, make sure you understand how to start.

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Exercise: What's In It for You?






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2 Easy Workouts to Lose Weight Fast





Get Fit Without the Gym


Your own body weight and gravity are all you need to get a great workout. You can do these 15 moves anywhere, anytime.



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